Follow this detailed guide on the Everest Base Camp trek for all the information you need to know before doing this epic hike.
The Everest Base Camp Trek is high up on any hiker’s bucket list – and for good reason.
The trek itself is not too difficult, and it’s the most accessible of all the big treks in Nepal. However, you get to experience some of the most amazing scenery, and of course cap off your experience underneath the Khumbu Icefall and the towering peak of Mount Everest.
It’s a truly iconic Himalayan adventure, and we highly recommend it to anyone seeking a proper high-altitude trek without needing to summit a massive mountain.
There are a lot of logistics you’ll need to sort out though, so make sure you research the trek in detail before you go.
To help you plan for your adventure, we’ve answered every question you need to know in our complete guide below.
Why Do the Everest Base Camp Trek in Nepal?
Doing the Everest Base Camp Trek lets you enjoy a life-changing adventure through the Himalayas without having to attempt the summit of Mount Everest. It’s an accessible and insanely enjoyable multi-day hike that lets you experience what Himalayan trekking is all about.
Here’s why you should consider this iconic trek.
Spectacular Mountain Scenery
The Everest Base Camp Trek takes you through the mind-blowing beauty of the Khumbu Valley, offering close-up views of four of the six highest peaks in the world:
- Mt. Everest (8,848m)
- Mt. Lhotse (8,516 meters)
- Mt. Makalu (8,470 meters)
- Cho Oyu (8,201 meters)
As you trek through the Khumbu Valley, you’ll witness sublime sightings of Ama Dablam, Pumori, Nuptse, and Thamserku peaks, which constantly change as you progress along the walk. The sheer majesty of these mountains is an experience you just can’t get anywhere else in the world.
Retracing the Footsteps of Legends
The classic trek retraces the footsteps of Sir Edmund Hillary, Tenzing Norgay, and the countless other early pioneers of Mount Everest.
Walking from Lukla to the Base Camp, you’ll be following the same path that these legendary climbers once did, adding a sense of adventure and historical significance to your journey.
Experience the Sherpa Culture
As a teahouse trek, you’ll stay in some of the highest villages in the world, providing you with an opportunity to immerse yourself in the local culture and traditions of the native Sherpas.
You’ll learn about their spiritual connection with the mountains, gaining insights into their way of life, and forming a deeper appreciation for their remarkable resilience and hospitality.
Amazing Views from Kala Patthar
Ascending Kala Patthar, reaching an altitude of 5,500m, you’ll witness awe-inspiring views of Mount Everest. This is a definite highlight of the hike.
The sense of achievement and the panoramic view from this vantage point are simply unparalleled. It’s an experience that will stay with you for a lifetime.
Exploring Remote Buddhist Monasteries
Along the trail, you’ll have the chance to explore various Buddhist monasteries, each a sanctuary of peace and tranquillity.
These monasteries are not just places of worship; they are also windows into the spiritual essence of the Himalayas. And you’ll be part of the privileged few who get to see them.
What’s Not So Great About the Everest Base Camp Trek?
Doing the Everest Base Camp (EBC) Trek is amazing, and we highly recommend it. However, it’s important that you understand its possible downsides so that you know what you’re getting into.
Crowds
EBC is one of the busiest trails in Nepal, particularly during the high season months of October and November.
You’ll be walking with thousands of other trekkers, which might lead to competition for beds, lunch orders, and even aeroplane seats. During bad weather, you might find yourself stranded at Lukla airport with hundreds of other trekkers, all trying to get on the first flight out.
Partial View of Everest
Even after a solid week of walking, your view of Everest will be partial at best. For more dramatic Everest views, consider visiting the northern Everest Base Camp in Tibet.
Also, if you trek outside of May’s expedition weather window, you won’t actually find much to see at Base Camp beyond a boulder hastily spray-painted with “Everest Base Camp”.
Alternatives
If the potential downsides have put you off, don’t worry; there are dozens of other fantastic treks in Nepal. Each trek offers its own unique charm and adventure, so take your time to explore all the options before making your decision.
Remember, the journey is as important as the destination.
Where is the Everest Base Camp Trek Located?
The Everest Base Camp Trek is done in the Khumbu region of Nepal, within the heart of the Himalayas.
The Khumbu region of Nepal is where all treks in the Everest region are located. On the map below, this is region number 9. Notice its location in relation to Kathmandu, where flights to and from Nepal arrive and depart.
Image source: tibettravel
The starting point of the Everest Base Camp Trek is Lukla, which is also visible on the map. Other variations of the trek, which don’t involve flying to Lukla, generally start at Jiri.
Kathmandu is the primary gateway to the Everest Base Camp Trek. Most trekkers fly from Kathmandu to Lukla to start the journey. Lukla Airport, officially known as Tenzing-Hillary Airport, is one of the world’s most dangerous airports, nestled in the mountains at an altitude of 2,860 meters (9,383 feet) above sea level.
Lukla is approximately 135 kilometres (84 miles) northeast of Kathmandu. It only takes about 35 minutes by flight from Kathmandu to Lukla.
Despite the challenges of the Himalayan terrain, the Everest Base Camp Trek is one of the most accessible treks in Nepal.
How High is Everest Base Camp?
Everest Base Camp sits at an altitude of 5,364 meters (17,598 feet) above sea level.
This altitude can be challenging for anyone not accustomed to high altitudes. Acclimatization and physical preparation are crucial for a safe and enjoyable trek.
When planning your Everest Base Camp hike, it’s important to understand how you will climb, and when you will descend from peak altitude.
The altitude profile graph (below) for the classic Everest Base Camp trek shows the gradual ascent and more rapid descent of the journey. The highest point on the EBC hike is Kala Patthar at 5,554 meters (18,208 feet).
Image source: nepalmotherhousetreks
Altitude sickness, also known as acute mountain sickness (AMS), is a common concern for trekkers in the Everest region. Symptoms of altitude sickness include headache, nausea, dizziness, and fatigue.
To mitigate the risk, it’s essential to acclimatize properly, stay hydrated, and listen to your body.
Luckily, the Everest base camp trek is designed to allow for gradual acclimatization, so the altitude changes shouldn’t be too much of a shock to the system. This is why it’s so important to follow the recommended itinerary, take rest days, and ascend slowly.
How Hard is the Everest Base Camp Trek?
Although trekking to Everest may sound intimidating, it’s actually not such a difficult hike.
The round-trip length of the trek is 130km, spread over just short of two weeks of trekking. On average, expect to cover around 15km over 5/6 hours of trekking each day – which is very achievable.
You don’t need any prior trekking experience or mountaineering skills of any sort to complete the EBC trek. People from all walks of life, shapes, and sizes have successfully completed the trek.
The main challenge of the Everest Base Camp Trek is the altitude and the effect it can have on your body. All good tour operators factor in acclimatization days into their itinerary and aim for a gradual pace of ascent to ensure your body slowly gets used to the altitude. Proper acclimatization is crucial to avoid altitude-related illnesses.
Although it’s not too tough, we still recommend you follow a gym training program and practice hikes 6-8 weeks prior to embarking on the trek. Focus on cardiovascular exercises, strength training, and endurance to prepare your body for the demands of the trek.
Everest Base Camp Trek: How Long Does it Take?
The classic Everest Base Camp Trek usually takes between 14 and 16 days, with 12 days on the trail. Of these 12 days, 2 or 3 will be spent acclimatizing to the high altitude, so 9-10 days of actual trekking can be expected.
Some people try to speed this up, but we definitely wouldn’t recommend this based on the high altitude.
Can You Trek to Everest Base Camp On Your Own?
Yes, you can trek to Everest Base Camp independently without a guide, but it’s only advised for trekkers that have experience in high altitude multi-day trekking. You’ll also need to be comfortable carrying 15-20kg a day, as you’ll have to carry everything you need.
Trekking independently is the cheapest option because you forgo any of the amenities and expertise that are typically offered with a guided trek. You will have to arrange your own domestic flights to and from Lukla airport and arrange accommodation for each stop on the trek.
If you’re comfortable organizing the logistics of the trek, then this might be an option for you. However, it’s important to be aware of the potential challenges and the need for self-sufficiency in case of emergencies.
Everest Base Camp Hike Itinerary
The classic Everest Base Camp Trek officially starts in Lukla and takes you to the base camp, on the south side of Mount Everest, and back. However, your experience really starts in Kathmandu where Nepal’s International airport is.
While some trek operators offer slightly different routes and schedules, here’s what the typical Everest Base Camp trek looks like.
Day 1: Arrival in Kathmandu
Fly into Tribhuvan International Airport in Kathmandu. If you’re taking a guided trek, you’ll probably be met by your guide and transferred to your hotel. Expect a welcome dinner along with a briefing on the trek in the evening.
Day 2: Flight to Lukla, Trek to Phakding (Altitude: 2,652m)
Early in the morning, you’ll take a scenic flight to Lukla (2,860m), the gateway to the Everest region. This flight only takes about 35 minutes, but it gives you your first amazing sights of the Himalayas.
From Lukla, you’ll start trekking towards Phakding. The trek to Phakding is moderate and takes about 3-4 hours.
This section passes through picturesque landscapes with prayer stones, colourful flags, and beautiful villages. Your overnight stay will be in Phakding.
Day 3: Phakding to Namche Bazaar (Altitude: 3,440m)
Today’s trek will take you from Phakding to Namche Bazaar. This is a more challenging trek, lasting about 5-6 hours.
Along the way, you’ll pass through beautiful pine forests, cross several suspension bridges, and catch your first glimpse of Mount Everest. Namche Bazaar, the main trading centre of the Khumbu region, will be your destination for the day. You’ll stay overnight in Namche Bazaar.
Day 4: Acclimatization Day in Namche Bazaar
Today is your first rest and acclimatization day in Namche Bazaar.
You have the option to hike to the Everest View Hotel for stunning views of Everest, Lhotse, Ama Dablam, and other peaks. Alternatively, you can explore the vibrant Sherpa culture and visit the local markets.
This is a great time to stock up on supplies and make sure your gear is all packed and ready for the next few days.
Above: The Namche Bazaar View Point
Day 5: Namche Bazaar to Tengboche (Altitude: 3,870m)
The trek from Namche Bazaar to Tengboche takes around 5-6 hours. You’ll pass through forests filled with rhododendron trees and enjoy breathtaking views of Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.
Upon reaching Tengboche, you have the chance to visit the famous Tengboche Monastery, one of the most important monasteries in the region. Overnight stay will be in Tengboche.
Day 6: Tengboche to Dingboche (Altitude: 4,360m)
Today’s trek from Tengboche to Dingboche takes about 5-6 hours. The trail offers magnificent views of Ama Dablam and the surrounding peaks.
As you ascend, you will notice the terrain becoming more barren. Overnight stay will be in Dingboche.
Day 7: Acclimatization Day in Dingboche
Today is another rest and acclimatization day in Dingboche. You have the option to hike to Nangkartshang Peak for stunning views of Makalu, Lhotse, Cholatse, Tawache, and Ama Dablam.
Take the time to explore the local village and interact with the Sherpa people. Your overnight stay will be in Dingboche.
Day 8: Dingboche to Lobuche (Altitude: 4,940m)
The trek from Dingboche to Lobuche takes around 5-6 hours. Along the way, you’ll enjoy incredible views of the Khumbu Glacier and icefall.
As you gain altitude, you may begin to feel the effects of high altitude. Overnight stay will be in Lobuche.
Day 9: Lobuche to Gorak Shep, Visit Everest Base Camp (Altitude: 5,364m)
Today, you will trek from Lobuche to Gorak Shep, which takes around 3 hours. From Gorak Shep, you will continue to Everest Base Camp, a challenging hike of about 5-6 hours.
Hooray, you did it – you’ve reached the turning point of your adventure. Take some time to appreciate your achievement and marvel at the towering peaks of Mount Everest in the distance.
Trekking groups actually turn around just before the official base camp, and most groups aren’t allowed to actually stay in or enter the camp. So, chances are, you won’t get to connect with the climbing groups heading for the summit.
Snap a proud picture at the Khumbu Icefall before returning to Gorak Shep for an overnight stay.
Gorak Shep basecamp where you’ll spend the night.
Day 10: Hike to Kala Patthar, Descend to Pheriche (Altitude: 4,240m)
Early in the morning, you will hike to Kala Patthar (5,545m) for stunning sunrise views of Everest, Lhotse, Nuptse, and Pumori.
Afterwards, you’ll descend to Pheriche, which takes about 6-7 hours. Overnight stay will be in Pheriche.
Day 11: Pheriche to Namche Bazaar (Altitude: 3,440m)
Today’s trek from Pheriche to Namche Bazaar takes around 6-7 hours.
You’ll descend through Pangboche and Tengboche, enjoying the scenic beauty along the way. Overnight stay will be in Namche Bazaar.
Day 12: Namche Bazaar to Lukla (Altitude: 2,860m)
Trek from Namche Bazaar to Lukla, which takes around 6-7 hours. This is your last day on the trail, so enjoy the final moments in the mountains. Overnight stay will be in Lukla.
Day 13: Fly Back to Kathmandu
Early in the morning, you will take a flight from Lukla to Kathmandu.
Now you can spend some time exploring this unique city, or head straight to the airport for your next adventure.
This is the most common classic EBC Trek itinerary, but it’s subject to change depending on the weather conditions, your group’s pace, and how well you handle the altitude. Because the itinerary can change, we recommend you leave a couple of buffer days in case of unexpected delays.
How Much Does the Everest Base Camp Trek Cost?
The cost of the Everest Base Camp Trek can vary depending on a couple of factors. Here’s a breakdown of the expenses you can expect:
Independent Trekking
- Accommodation: For a room in a lodge and three meals a day, figure on spending US$20 – 25 per person per day. Add a bit more if you want a room with a private bathroom and the occasional luxury – like a slice of apple pie. Expect to pay an additional US$5 every time you want a shower.
- Porter: Figure on an additional US$20 per day for a porter.
- Guide: Budget US$25 – 30 for a guide, and set aside 10 – 15% of that fee for an end-of-trip tip.
With a Tour Operator
If this is one of your first high-altitude trekking experiences, we recommend using a tour operator and joining a guided group.
The typical package will include domestic flights, transport to and from the airport, accommodation for every overnight stop, all permits and passes, porters to carry your luggage, and the expertise of a guide who will provide you with insight into the region.
Local tour operators are abundant and often cheaper than Western operators, but their level of service will be reflected in their prices. Prices range from around $750 to $1500.
Western tour operators will generally provide a much more consistent service. Without cutting prices, they offer affordable yet comfortable accommodation and will employ the best guides in the region who will be able to converse in English. Prices range from around $1500 to $3200.
Consider the cost factors and choose the option that best fits your budget and preferences. But remember, you get what you pay for – so if you want a more comfortable trekking experience, be prepared to pay extra.
When is the Best Time to Hike to Everest Base Camp?
The best time to hike to Everest Base Camp largely depends on your preferences and priorities.
October and November bring the best weather and the clearest skies, making it ideal for stunning views and comfortable trekking conditions. However, it’s also the most popular season, so expect crowds.
April to early May is another great option when spring blooms and expedition traffic brings extra interest to the trail, offering clear views and pleasant temperatures.
December to March allows you to avoid the crowds but still enjoy clear views, though you’ll need to pack an extra thermal layer to cope with cooler temperatures. It’s ideal for those who prefer a quieter experience and are prepared for colder temperatures, although the weather can be more unpredictable, and trails might be icy.
What Gear Do I Need to Hike Everest Base Camp?
When preparing for the Everest Base Camp trek, it’s essential to have the right gear. This will play a massive role in your comfort and safety during the trek.
Here’s what you’ll need:
- Warm Clothes: Thermal underwear, a down jacket, and a fleece hat are must-haves.
- Footwear: Comfortable hiking boots and good, padded socks are essential for the long trek. Make sure you break in your hiking boots before going on the trek.
- Protection from the Sun: Sunblock, a sun hat with a brim, and good sunglasses are important to protect against the strong high-altitude light.
- Snacks: Morale-boosting snacks like chocolate and salami are always helpful during the trek.
- Navigation and Hydration: Bring a book and smartphone with reliable mapping software. Water purification of some sort is necessary.
If you forget something, don’t worry, you can buy almost anything you might need in Namche Bazaar these days, from ice axes to cans of Pringles, though at prices higher than in Kathmandu.
Check out our complete backpacking gear list for a more detailed overview of how to pack for a trek like this.
Everest Base Camp Trek Regulations and Permits
Before embarking on the Everest Base Camp Trek, you need to be aware of the necessary regulations and permits.
If you are a national of a country other than India, you’ll need to purchase a visa. The 15-day multi-entry visa starts at $25, and the 30-day visa goes for $40. Opt for the 30-day visa to cater for any travel delays, even though it’s slightly pricier.
You’ll need a Trekkers Information Management System card (TIMS) as well as a Sagarmatha National Park Entry Permit. Tour operators will include both in their price and will obtain them for you beforehand. If you plan to trek independently, you will need $20 for the TIMS card and roughly $40 for the Sagarmatha entry permit.
Ensure you bring at least four passport-sized photos in case they are needed for permits.
Can I Get Altitude Sickness Doing the Everest Base Camp Trek?
While the trek itself isn’t too difficult, your main concern will probably be altitude sickness.
Most people who follow the standard route itinerary, take a gradual ascent with acclimatization days built in, and monitor their symptoms will not suffer from any sort of altitude sickness.
However, altitude sickness is not correlated to age or fitness and can affect some people worse than others. Because it is a potential risk, you must read up about acclimatization and altitude sickness so that you understand the symptoms and how to prevent them.
Always pay attention to your body, and don’t hesitate to descend if you experience severe symptoms.
Where Do You Stay During the Everest Base Camp Trek?
During the Everest Base Camp trek, you’ll stay in teahouses, which are basic but comfortable lodges found in the villages along the route.
These teahouses provide a bed, a pillow, and blankets. They also serve meals, including breakfast, lunch, and dinner.
The accommodation is simple but sufficient, offering a cosy place to rest and recover after a day of trekking. We recommend carrying a sleeping bag with a cold weather rating to ensure you stay warm during the cold nights.
Everest Base Camp Trek Route Variations
If you’re planning to do the Everest Base Camp Trek, then you’ll probably do the classic itinerary we outlined above. However, there are a couple of route variations for this trek, offering slightly different experiences.
Jiri to Everest Base Camp Route
One alternative is the Jiri to Everest Base Camp route, which starts with an 8-hour bus ride from Kathmandu to Jiri, adding an extra 5 or 6 days to the trip.
This variation allows for more exposure to the Tibetan and Sherpa cultures and involves trekking through forests and streams, starting at the relatively low altitude of 1,800m and working up to Lukla and beyond.
Gokyo Lakes Trek
One of the most popular variations is the Gokyo Lakes Trek, which adds 2 or 3 days to the standard trek.
After reaching Namche Bazaar, this route heads northwest through Dole and Machermo before reaching the stunning Gokyo Lakes. From there, you can ascend to the peak of Gokyo Ri before crossing the Ngozumba glacier and Cho La Pass, rejoining the classic trek at Lobuche.
Three Passes Trek
A more challenging option is the Three Passes Trek, which involves crossing three high passes not included on the classic trek.
This variation starts by following the classic trek from Lukla to Namche Bazaar before veering west towards Thame and the remote Nangpa Valley. The first pass, Renjo La, offers magnificent views of Everest before descending to the idyllic Gokyo lakes.
The next pass, Cho La, involves walking up a fairly steep and icy trail before descending and rejoining the main base camp trek. Then, you head east over the third pass of Kongma La and continue onwards to summit the third peak of Chukking Ri.
Island Peak Climb via EBC
For a more adventurous option, you can attempt the Island Peak Climb via EBC.
This expedition usually involves a visit to Everest Base Camp to acclimatize before the summit attempt. The climb to the peak is not considered technical but still requires basic knowledge of jumaring, abseiling, and using crampons, and ice axes.
Climbers typically use the traditional base camp trek as a means of acclimatizing before heading to the Island Peak Base Camp via Dingboche on the main trail, or by traversing the Chongma La pass.
Summiting from the base camp typically takes two days, and this variation will add around 4 days to the classic EBC Trek.
Conclusion
Doing the Everest Base Camp Trek is undoubtedly one of the most epic adventures you’ll ever have. You just need to make sure you’re well-prepared for the route, the climate, and the altitude. As long as you know what to expect and properly prepare for the adventure, you’ll be sure to have an amazing time.
As there is such a lot to organize on this trek, we highly recommend taking a reputable guide. This will take all the stress out of planning your hike, allowing you to simply enjoy the amazing mountain scenery and make the most of your trekking experience.
Got any questions about doing the Everest Base Camp Trek that we didn’t answer? Just let us know in the comments below