Sleeping bag

Sleeping Bag Temperature Ratings Explained

How do you know if your sleeping bag is warm enough?


It all comes down to the sleeping bag temperature rating.


Sleeping bag temperature ratings can be confusing, but they’re incredibly important. Few things impact your camping experience as much as your sleeping bag. And if you’ve ever experienced an ice-cold night with the wrong sleeping bag temperature rating, then you’ll know just how much of a big deal this is. 


So, before you add a sleeping bag to your camping gear, make sure that it offers a good enough temperature rating for the conditions you plan to use it in!


In this guide, we’ll break down everything you need to know about sleeping bag temperature ratings. 


What are Sleeping Bag Temperature Ratings?

Sleeping bag temperature ratings are a standardized system used to indicate the minimum temperature at which a sleeping bag is designed to keep you warm and comfortable while sleeping outdoors. 


Sleeping Bag Comfort Ratings Explained

Sleeping bag temperature ratings are typically expressed in the following ways:


  • Upper Limit: The upper limit temperature rating is the highest temperature at which an average person can sleep comfortably without feeling too hot or sweaty inside the sleeping bag. 

  • Comfort: The comfort temperature rating is the lowest temperature at which an average person can sleep comfortably without feeling too cold. It takes into consideration factors like insulation, draft protection, and comfort features of the sleeping bag to provide a comfortable sleeping experience.

  • Lower Limit: The lower limit temperature rating is the lowest temperature at which an average person can sleep in the sleeping bag and still remain warm. However, at this temperature, the person may still feel cold and may require additional insulation or layers to stay comfortable.

  • Extreme: The extreme temperature rating is the lowest temperature at which a sleeping bag can provide protection against hypothermia. However, this rating is not intended for regular use, as it indicates the extreme limits of the sleeping bag’s performance and may not provide a comfortable sleeping experience. 

It is important to note that sleeping at or near the extreme temperature rating can be dangerous and is not recommended without proper precautions and experience in cold weather camping.


What are Sleeping Bag Season Ratings?

Sleeping bag season ratings are a system used to categorize sleeping bags based on their suitability for different seasons or weather conditions.


These are the common season ratings for sleeping bags:


  • Season One: Season One sleeping bags are designed for use in warm weather conditions, typically during the summer months or in mild climates. They are lightweight and have minimal insulation, making them suitable for temperatures above freezing (around 50°F/10°C or higher).

  • Season Two: Season Two sleeping bags are designed for use in the spring and autumn seasons when temperatures can vary and may be cooler. They offer moderate insulation and are suitable for temperatures around freezing (between 32°F/0°C and 50°F/10°C).

  • Season Three: Season Three sleeping bags are designed for use in colder weather conditions during the late autumn or early winter seasons. They offer increased insulation and are suitable for temperatures below freezing (between 14°F/-10°C and 32°F/0°C).

  • Season Four: Season Four sleeping bags are designed for use in cold weather conditions, typically during winter camping or in sub-zero temperatures. They provide high levels of insulation and are suitable for temperatures well below freezing (between -4°F/-20°C and 14°F/-10°C).

  • Season Five: Season Five sleeping bags are designed for extreme weather conditions, such as mountaineering or polar expeditions, where temperatures can drop significantly below freezing. They offer the highest levels of insulation and are suitable for extremely low temperatures (below -4°F/-20°C).

How Sleeping Bags are Tested

In the past, different sleeping bag brands used various methods to test their products in their own labs, making it difficult to compare the warmth of different bags with the same temperature rating. 


To address this issue, the industry established standardized testing methods by sending bags to independent labs for testing. The original standard was EN (European Norm), and today ISO (International Standards Organization) oversees bag testing, which is very similar to EN testing.


Standardized laboratory tests provide a rating range for each sleeping bag, with two main temperature ratings mentioned:


  • Comfort rating: This indicates the temperature at which a cold sleeper might feel comfortable

  • Lower limit rating: This indicates the temperature at which a warm sleeper might still feel comfortable. It is always lower than the comfort rating.

Therefore, when shopping for sleeping bags, you can compare your old EN-rated bag with a newer bag that has an ISO temperature rating, as the testing methods are similar.


How to Choose the Right Sleeping Bag

Choosing the right sleeping bag is critical for a comfortable and safe outdoor camping or backpacking experience. 

Here are some factors to consider when selecting a sleeping bag:


  • Temperature Rating: Consider the expected weather conditions and choose a sleeping bag with a temperature rating that matches the lowest temperature you may encounter. Look for the comfort and lower limit ratings, which indicate the temperature at which a cold or warm sleeper might feel comfortable.

  • Insulation Type: Sleeping bags can have synthetic or down insulation. Synthetic insulation is typically more affordable, dries faster, and retains some insulation even when wet. Down insulation, on the other hand, is lightweight, compressible, and provides excellent warmth, but may lose insulation when wet.

  • Bag Shape: Sleeping bags come in various shapes, such as mummy, rectangular, and semi-rectangular. Mummy-shaped bags are snug and provide a better warmth-to-weight ratio, making them suitable for colder temperatures. Rectangular and semi-rectangular bags are more spacious and comfortable but may not be as warm.

  • Bag Weight and Packability: Consider the weight and packability of the sleeping bag, especially if you will be backpacking or hiking. Lightweight and compressible bags are ideal for backpacking as they won’t add much weight to your load and won’t take up much space in your backpack.

  • Size and Fit: Choose a sleeping bag that fits your body size and shape. A bag that is too tight may restrict movement and be uncomfortable, while a bag that is too large may not provide enough insulation. Look for regular, long, or short sizes depending on your height.

  • Additional Features: Consider any additional features that may be important to you, such as a hood for added warmth, draft tubes to prevent cold air from entering the bag, zippers with anti-snag features for easy use, and pockets for storing small items.

  • Budget: Set a budget for your sleeping bag and look for options that fit within your price range. Remember that investing in a higher-quality sleeping bag can provide better insulation and durability in the long run.

  • Brand and Reviews: Consider reputable brands and read reviews from other campers to get an idea of the quality and performance of the sleeping bag.

By considering these factors, you can choose a sleeping bag that is suitable for your camping or backpacking requirements and provides you with a comfortable and warm night’s sleep in the great outdoors.


Is My Sleeping Bag Warm Enough?

You need to carefully consider your sleeping bag temperature rating depending on where you plan to go camping. 


If you’re wild camping in the Scottish Highlands in the middle of winter, you’ll want something seriously warm. If you’re doing a bit of light summer camping in a warm climate, go for something cooler so you don’t overheat in your sleep. 

Understanding sleeping bag temperate ratings is pretty straightforward, and it’s something you need to know about before investing in your camping gear. 


Happy camping!


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