Your Complete Guide to Hiking in Scotland

Scotland’s rugged landscapes and wild beauty are made for hikers, and if you’ve ever dreamt of exploring its hills, you’re in the right place. 

From sweeping mountain ridges to hidden glens and tranquil lochs, Scotland offers not only some of the best hikes in the UK, but some of the best hiking experiences in the world. Whether you’re planning a short day hike or a more challenging adventure, this guide will help you navigate the trails, prepare for the unpredictable weather, and discover the hidden gems of this stunning country. 

Let’s dive in and get you ready to hit the Scottish hills with confidence.

When is the Best Season to Hike in Scotland?

Scotland offers incredible hiking opportunities year-round, but the best season depends on what you’re looking for and how prepared you are for the elements. 

Here’s a breakdown of what to expect in each season to help you choose the right time for your adventure.

Spring (March to May)

Spring is one of the best times to hike in Scotland. April, in particular, often brings clear skies and mild temperatures. 

The hills are alive with fresh greenery, and the waterfalls are flowing from the snowmelt. While the weather is generally more stable, be prepared for the occasional rain and chilly winds. 

Layers and waterproof gear are essential.

Summer (June to August)

Summer is popular for hiking due to longer daylight hours and warmer temperatures. However, there are some challenges. 

The infamous midges – tiny biting insects – are at their peak, especially in July and August. Popular trails and scenic spots can also get crowded with tourists. 

Despite this, summer is a great choice if you’re looking to tackle longer treks thanks to the extended daylight of Scotland’s “white nights.”

Autumn (September to November)

September is another top pick for hiking. The weather is often calm and sunny, similar to spring. You’ll also get to enjoy the stunning autumn colors in the landscape. 

As October and November progress, the weather becomes wetter and windier, but trails are quieter, and the midges disappear.

Winter (December to February)

Winter hiking in Scotland is a unique experience but requires skill and preparation. 

Snow often blankets the higher peaks, creating a magical landscape. Crampons and an ice axe are essential for safety on snowy or icy trails. It’s also critical to know how to navigate in poor visibility and to check detailed weather forecasts.

While the conditions can be challenging, the solitude and beauty of a Scottish winter hike can be unmatched.

Pro Tips for All Seasons

Ultimately, when it comes to hiking in Scotland, there is no bad time to do it – only bad gear and poor preparation. With that in mind, here are some top tips to always remember when planning a Scottish hiking adventure:

• • Always check the forecast: Use the Mountain Weather Information Service (MWIS) or Yr.no for detailed, location-specific updates. The weather can change rapidly, especially in the Highlands.

• • Dress for the worst: Waterproofs, windproof layers, and sturdy footwear are non-negotiable. Even on sunny days, pack for rain and wind.

• • Plan for remote conditions: Unlike some European hiking regions, Scotland has no staffed mountain huts. You’ll need to carry all your supplies and be prepared for emergencies.

What is Munro Bagging?

Munro bagging is the challenge of climbing all of Scotland’s mountains, which are over 3,000 feet tall and known as Munros. There are 282 of these peaks, and they are named after Sir Hugh Munro, who created the first list of them in 1891. 

Since then, hiking enthusiasts from all over the world have taken on the goal of climbing every Munro, with some even completing the list multiple times.

Each Munro offers its own adventure, from steep climbs and scrambles to gentler ascents. They’re spread across Scotland, often in wild and remote landscapes, making the journey as rewarding as reaching the summit. 

The experience is about more than just ticking off a list – it’s a chance to explore Scotland’s stunning natural beauty and challenge yourself physically and mentally.

For those starting out, resources like Walk Highlands provide detailed maps and route descriptions to help plan climbs safely. 

Whether you aim to bag one or all 282, Munro bagging is an unforgettable way to connect with Scotland’s mountains and make the most of its rugged terrain.

How to Plan a Hike in Scotland

Planning a hike in Scotland takes some preparation, but it’s part of the adventure. 

Scotland’s landscapes are vast, wild, and varied, so having the right plan will help you enjoy your hike safely and to the fullest.

Start by choosing a route that matches your experience and fitness level. A great resource is the Walk Highlands website, which offers detailed recommendations, route descriptions, maps, and difficulty ratings for hikes all over Scotland. 

From short coastal walks to challenging mountain treks, you’ll find something that fits your goals.

Check the weather forecast before heading out. Scotland’s weather can change quickly, especially in the Highlands. Use reliable resources like the MWIS to get an accurate, area-specific forecast. 

Always pack waterproof clothing, even if it looks sunny, and carry essentials like a map, compass, snacks, and water. 

If you’re new to hiking or tackling a difficult trail, consider hiring a guide. Many experienced mountain guides in Scotland offer their services and can help you navigate safely while sharing insights about the area.

 

Where to Hike in Scotland?

Scotland offers incredible hiking opportunities across a variety of regions, each with its own unique landscapes and trails. 

The Highlands are a favorite for many, with towering mountains like Ben Nevis and rugged peaks in Glencoe. This area is ideal for challenging hikes and dramatic scenery, but the weather can be unpredictable, so be prepared.

If you prefer gentler terrain, the Scottish Borders and Dumfries & Galloway offer rolling hills, forest trails, and picturesque countryside. These areas are great for shorter walks or beginner-friendly hikes while still providing stunning views. 

The Isle of Skye is another standout, with its iconic landscapes like the Quiraing and Old Man of Storr. Skye’s trails range from moderate to challenging, often with breathtaking coastal and mountain views.

For those looking for a mix of history and nature, the Cairngorms National Park is perfect. It features ancient forests, high plateaus, and plenty of wildlife. 

No matter where you go, Scotland has something to suit every hiker, from dramatic peaks to peaceful paths.

Day Hikes in Scotland

Day hikes in Scotland are a fantastic way to explore the country’s stunning landscapes without the need for overnight gear. 

There’s something for everyone, from easy coastal walks to challenging mountain climbs. Popular options include trails like the Old Man of Storr on the Isle of Skye, where you’ll enjoy incredible views with just a few hours of effort, or Arthur’s Seat in Edinburgh, which offers a quick escape into nature right from the city.

For a more challenging day hike, consider tackling a Munro like Ben Lomond or Buachaille Etive Beag in Glencoe. These trails are more demanding but reward you with sweeping vistas of lochs, valleys, and mountains. 

Whether you’re after a leisurely stroll or a full-day adventure, Scotland’s day hikes are a perfect way to experience its wild beauty.

Check out our complete list of the best day hikes in Scotland to help you plan your next adventure.

Long Distance Hikes in Scotland

Long-distance hikes in Scotland are a great way to immerse yourself in its wild and varied landscapes over several days. 

Trails like the West Highland Way, stretching 96 miles from Milngavie to Fort William, take you through some of the country’s most iconic scenery, including Loch Lomond and the rugged Highlands. 

Another favorite is the Great Glen Way, which follows the Caledonian Canal and connects Fort William to Inverness, offering stunning views of lochs and forests.

For those seeking a more remote adventure, the Cape Wrath Trail is a challenging, unmarked route through Scotland’s wild northwest. It’s perfect for experienced hikers looking for solitude and breathtaking scenery. 

These multi-day hikes often require careful planning, with options to camp or stay in local accommodations along the way, and they promise an unforgettable journey through Scotland’s natural beauty.

We’ve got an expert guide to the best multi-day hikes in Scotland – check it out for detailed route descriptions.

 

What is a Bog? Why Do Bogs Matter When Hiking in Scotland?

A bog is a damp, marshy area of land that’s often waterlogged and soft. In Scotland, bogs are common, especially in the Highlands, due to the country’s wet climate. 

These areas can be tricky to walk through, as the ground may be spongy or muddy, and you might sink into it. Some bogs never dry out because of the constant rain, making them a frequent part of many trails.

When hiking in Scotland, bogs matter because they can make hiking conditions more challenging. The terrain can be unpredictable, and walking through a boggy area can slow you down or even lead to wet, muddy boots. 

To deal with this, many hikers wear gaiters, which help protect your legs and keep your feet dry. 

On websites like Walk Highlands, the “Bog Factor” is listed for each hike, so you can know in advance how muddy the trail might be. 

We say, always be prepared for boggy conditions, even if it doesn’t seem like it will be wet!

Scrambling on Scotland Hikes

Scrambling on Scottish hikes involves parts of the trail where you need to use your hands and feet to climb over rocks. It’s not technical climbing, but it can be more challenging than regular hiking. 

These sections usually have good handholds and footholds, but the level of difficulty can vary. Some scrambles are easy and fun, while others may be more exposed or steep, requiring more careful attention.

Before planning a hike with scrambling, check the route in detail to see how much scrambling is involved and how difficult it is. Many trail reports online will describe whether there are bypasses to avoid scrambling, so you can choose a path that fits your skills. 

It’s also important to make sure everyone in your group is comfortable with heights and has some experience with climbing. 

Always consider the weather, too – wet conditions can make scrambling dangerous, so it’s best to avoid these routes if it’s rainy or slippery. 

Scrambling can be a thrilling part of a hike, but it’s important to be prepared and cautious.

Understanding Scottish Mountain Bothies

Scottish mountain bothies are simple shelters, usually in remote locations, that hikers can use for rest and shelter during their treks. These bothies provide a dry space to sleep and sometimes include a fireplace, though you may need to bring your own firewood. 

While basic, they offer an essential refuge when you’re far from civilization.

It’s important to follow the Bothy Code when using these shelters. This means keeping the bothy clean, respecting other users, and making sure the fire is safely put out before you leave. 

Always take out any rubbish you can’t burn, and be mindful of the surroundings. If the bothy doesn’t have a toilet, make sure to bury any waste properly. 

The Scottish Mountain Bothy Association oversees these shelters, and it’s a good idea to support them if you use their facilities.

Bothies are a valuable part of Scotland’s hiking culture, but due to their popularity, some have been closed. They rely on volunteers, so it’s important to treat them with care and respect, ensuring they remain available for future hikers.

Scottish Law for Outdoor Access – Freedom to Roam and Wild Camping

In Scotland, outdoor access is protected by law, giving you the Freedom to Roam. This means you can walk, cycle, or camp on most land and inland water, as long as you respect the environment and other people. 

The Scottish Outdoor Access Code outlines how to behave responsibly while enjoying the outdoors.

When it comes to wild camping in Scotland, it’s generally allowed in most places, especially in remote areas. However, you must follow certain rules to ensure you’re not disturbing wildlife or other people.

For example, camp only for a short time, leave no trace of your visit, and camp at least 100 meters from buildings, roads, and public places. 

In some popular areas, like near certain lochs or in national parks, camping may be restricted, so it’s important to check local regulations.

Overall, Scotland’s outdoor access laws give you the freedom to explore, but it’s your responsibility to act respectfully and minimise your impact on nature.

What to Pack for Hiking in Scotland

No matter what part of the country you plan to hike, or what kind of trail, don’t forget these essentials:

• • Quality footwear: Waterproof, comfortable hiking boots

• • Map and compass: Essential for navigation

• • Waterproofs: Jacket, trousers, and gaiters to stay dry

• • Thermals and warm clothes: Layer up for changing weather. A good down jacket is always handy

• • Suncream: Protect your skin from the sun

• • Midge net: Useful in summer to avoid biting insects

• • Water and food: Bring enough for the hike, and a water filter for longer treks

• • Head torch: For early starts or late finishes

• • Fully charged phone: Plus a backup energy source

• • First aid kit: Include a thermal blanket for emergencies

• • Winter gear: Crampons and ice axe if hiking in winter or on higher mountains

Check out our more extensive and detailed backpacking checklist to make sure you leave nothing behind. We’ve also got a more specific gear list for walking in the UK.

A Note on Midges When Hiking in Scotland

Midges are a small but persistent nuisance in the Scottish Highlands, especially during the summer. They start appearing in spring and stick around until the first frosts of autumn. 

These tiny insects can bite frequently, and their presence can make camping uncomfortable. They tend to gather in grassy areas and are more active in calm, still weather. On windy or rainy days, however, they are less likely to bother you.

To deal with midges, there are a few solutions. Bad weather, like heavy rain or strong winds, keeps them away because they can’t fly in those conditions. 

Midge repellent spray, like Smidge, works well to keep them off your skin. Another helpful option is a fine mesh headnet, which can protect your face and neck when you’re hiking or camping in areas with lots of midges. 

Enjoy Hiking in Scotland

Hiking in Scotland isn’t just about reaching the summit of a Munro – it’s about embracing the journey, the unpredictable weather, and the breathtaking scenery along the way. 

Whether you’re wandering through mist-covered glens or conquering a towering Munro, each step brings you closer to nature. With this guide, you’re ready to explore everything Scotland has to offer, from well-trodden paths to wild, remote corners. So pack your gear, take in the views, and remember – Scotland’s trails are waiting to be explored.